Blog

Author: Aladdin Glasco  /  January 13, 2017

  

To help promote a healthy lifestyle and community, I like to stream a fitness routine before my main broadcasts, and I call this #PreGaming.

Today’s #PreGaming Workout:
https://darebee.com/workouts/hitman-workout.html

 

• 5-10 Minute Warm Up Cardio
• Stretch
• Hitman Workout (3 Sets)

Author: Aladdin Glasco  /  January 12, 2017

  

To help promote a healthy lifestyle and community, I like to stream a fitness routine before my main broadcasts, and I call this #PreGaming.

Today’s #PreGaming Workout:
https://darebee.com/workouts/body-flow-workout.html

 

• 5-10 Minute Warm Up Cardio
• Stretch
• Body Flow Yoga Workout (3 Sets)